Understand the role of histamines in the body — and which foods to avoid if they’re causing problems.
Here are 11 reasons you might be losing hair — and what you can do about it.
Your intestines are home to a great deal of your digestive system, nervous system, and immune system. Here’s how to keep them healthy and avoid leaky gut syndrome.
6 tips to understand this all-too-common allergic reaction.
Here are the foods to embrace — and avoid — if you’re trying to fend off the flu this season.
L-glutamine is a great choice for meat-eaters and vegetarians alike.
Some claim it’s the staff of life. Others say we should avoid it. Take a closer look at this ubiquitous and controversial grain.
A diet high in flours made from wheat or other grains affects every system in the body. Here’s a quick guide to flour’s far-reaching effects.
Depression is not all in your head. Here are nonpharmaceutical, lifestyle-based ways to treat depression from the ground up.
Find relief with simple lifestyle strategies.
Irritable bowel syndrome affects millions of people, but an integrative approach may provide relief.
These four nutritional strategies can help support a calmer state of mind.
The most popular health-related infographics from our site in 2015.
A neurologist explains the power of your microbiome to heal and protect your brain.
Restore your gut and revive your health with these nourishing recipes inspired by the GAPS healing protocol.
Strategies to repair your leaky gut at home.
A quick primer on how each of your digestive organs are involved in and affected by leaky gut syndrome.
Scientists find that leaky gut syndrome can lead to the onset of an autoimmune disease.
The effects of a leaky gut extend far beyond the gastro-intestinal tract. As our understanding of the syndrome increases, the list of conditions related to leaky gut keeps growing. Here’s a partial list: