Do you set too-big goals and resolutions? What I’ve learned from life coaches on how to get real.
Designing your health often requires deepening your education — but not always for you alone.
When designing your dream takes a detour. How I’m reimagining the future.
How the Handel Group’s concept of Divine Spit has me re-examining my food-slip theories.
In October, I feared the dreaded weight-loss plateau, as I only managed to lose a pound for the entire month. That said, I had a few challenges, so in November, I stepped up my training and cut back on grains in an effort to break through my stalled weight loss. And this month, the scale… Read more »