Today's meme de jour caused a fit of laughter — and the need to break free from the cold and gloom.
New research on mice provides clues to how excess body fat harms the human brain — and how exercise may help.
Feel like you're moving at marathon pace during the day? Here are 10 easy and natural ways to stay energized throughout the day.
With age comes wisdom. And if you make wise choices, it can also come with robust health and fitness, great energy, and a generous dose of satisfaction. Discover the variables that play the biggest role in determining your vitality for a lifetime — and why it pays to start focusing on them now .
We’ve known for a long time that spending too much time and energy at work can cost us. We’ve all seen hardworking friends disappear off the social radar while in hot pursuit of career success, and many of us have risked becoming strangers to our own families as the result of work demands that made no space for weekends and evenings at home.