- video -
Strong, Fast & Fit: Part II — Month 6 Moves (VIDEO)
By Experience Life StaffSee the moves in action for month 6 of our Strong, Fast & Fit program.
lateral jump
- Workouts -
Strong, Fast & Fit: Bringing It Home (Part II, Month 6)
By Andrew HeffernanWe're pulling out the power moves for an explosive ending to our half-year workout program.
- video -
The 6-Minute Sweat Workout (Video)
By Experience Life StaffLearn the moves for this high-intensity power-training routine designed to boost strength and agility in no time flat.
- Workouts -
The 6-Minute Sweat Workout
By Andrew HeffernanWork your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.