Laine Bergeson

- Fitness Tips -

4 Exercises to Boost Your Circulation

By Laine Bergeson

Trying to improve your circulation? Try these four exercises.

- Aging -

The Truth About Circulation

By Laine Bergeson

Can exercise help varicose veins? Are there quick fixes for cold hands? Learn what’s true — and false — when it comes to circulation.

How Exercise Affects Circulation (and Vice Versa)

By Laine Bergeson

Discover how your circulatory system can support athletic performance — and also benefit from optimal fitness.

- Clean Eating -

Defend Yourself Against Allergies

By Laine Bergeson

Here are twelve lifestyle-based strategies to reduce your allergy susceptibility.

- Clean Eating -

Allergy, Intolerance, or Sensitivity?

By Laine Bergeson

When it comes to differentiating between an allergy and a senstivity or intolerance, not all tests are created equal.

- Food Culture -

Taking On the Allergy Epidemic

By Laine Bergeson

Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.

- Clean Eating -

10 Surprising Signs You Have an Allergy or Sensitivity

By Laine Bergeson

Forget runny noses and itchy eyes — allergies can manifest in many unexpected ways.

- Sleep -

How to Measure Your Sleep Satisfaction

By Laine Bergeson

Calculate your sleep-related health risks by considering these six factors.

- Sleep -

Are You Drunk — or Just Sleep Deprived?

By Laine Bergeson

Research shows that losing sleep slows your response speeds as much (or more) than if you’d had a couple cocktails.

- Sleep -

Get in Sync

By Laine Bergeson

Aligning your body’s clocks is key to your wellness. Here’s how to achieve optimum circadian health.

- Green Home -

Order Out of Chaos: The Linen Closet and Bathroom

By Andrea Gerasimo

How to arrange your bathroom and linen closet so they support a more peaceful start to the day.

- Money -

Kate Northrup: In Praise of Plenty

By Laine Bergeson

Taking care of your finances is a key part of caring for yourself, says the author and financial educator.

- Sports/Recreation -

Roland Schoeman’s Inner Strength

By Laine Bergeson

The Olympian reflects on the advantages of age, experience, and believing in yourself against the odds.

- Nutrition -

Love wraps? Want to make them healthier? Try this.

By Laine Bergeson

Laine Bergeson offers a creative and nutritious wrap substitute for anyone who’s cutting back on carbs, corn, or gluten — or eliminating them altogether.