Laine Bergeson Archives - Experience Life

Young family walking on street and carrying Christmas gifts for a holiday party.

- Mindfulness -

11 Ways to Experience Holiday Joy

By Laine Bergeson Becco, FMCHC

Rediscover the real source of the holiday season’s magic.

- Couples -

Body-Language Signs to Watch When Having a Conversation

By Laine Bergeson and Courtney Helgoe

These bodily cues can clue you into how a conversation is going.

- Couples -

How to Start a Conversation

By Laine Bergeson and Courtney Helgoe

Here are four tips to get a conversation going.

One person on their phone while having a conversation

- Couples -

5 Conversation Killers

By Laine Bergeson and Courtney Helgoe

Phone-gazing and neverending monologues are just two things that can sink a conversation.

- Gut Health -

The Hidden Liver Crisis

By Laine Bergeson Becco, FMCHC

Nonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.

- Nutrition -

5 Tips to Supplement With Vitamin D

By Laine Bergeson Becco, FMCHC

If you can't sufficiently raise your vitamin D levels with whole foods or sunshine, here are ways to supplement wisely.

- Nutrition -

Vitamin D: What You Need to Know

By Laine Bergeson Becco, FMCHC

The sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.

- Functional Medicine -

Cancer-Fighting Diets

By Laine Bergeson Becco, FMCHC

Here are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.

- Nutrition -

How to Find Real Extra-Virgin Olive Oil

By Laine Bergeson Becco, FMCHC

Here are seven tips to make sure you are buying the real deal.

- Fitness Tips -

4 Exercises to Boost Your Circulation

By Laine Bergeson Becco, FMCHC

Trying to improve your circulation? Try these four exercises.

- Aging -

The Truth About Circulation

By Laine Bergeson Becco, FMCHC

Can exercise help varicose veins? Are there quick fixes for cold hands? Learn what's true — and false — when it comes to circulation.

- General Health -

How Exercise Affects Circulation (and Vice Versa)

By Laine Bergeson Becco, FMCHC

Discover how your circulatory system can support athletic performance — and also benefit from optimal fitness.

A jumble of whole yellow onions and whole heads of garlic are pictured.

- Clean Eating -

Defend Yourself Against Allergies

By Laine Bergeson Becco, FMCHC

Here are twelve lifestyle-based strategies to reduce your allergy susceptibility.

- Clean Eating -

Allergy, Intolerance, or Sensitivity?

By Laine Bergeson Becco, FMCHC

When it comes to differentiating between an allergy and a senstivity or intolerance, not all tests are created equal.

- Food Culture -

Taking On the Allergy Epidemic

By Laine Bergeson Becco, FMCHC

Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.