- Gut Health -
The Hidden Liver Crisis
By Laine BergesonNonalcoholic fatty liver disease affects up to a third of Americans, taking a toll on our collective health. Nutrition and lifestyle changes can turn it around.
Laine Bergeson
- Nutrition -
5 Tips to Supplement With Vitamin D
By Laine BergesonIf you can’t sufficiently raise your vitamin D levels with whole foods or sunshine, here are ways to supplement wisely.
- Nutrition -
Vitamin D: What You Need to Know
By Laine BergesonThe sunshine vitamin supports hundreds of processes in your body. Learn why you may need more of it than you think.
- Functional Medicine -
Cancer-Fighting Diets
By Laine BergesonHere are the benefits — and challenges — of using a vegan, Paleo, and ketogenic diet to prevent and heal from cancer.
- Nutrition -
How to Find Real Extra-Virgin Olive Oil
By Laine BergesonHere are seven tips to make sure you are buying the real deal.
- Fitness Tips -
4 Exercises to Boost Your Circulation
By Laine BergesonTrying to improve your circulation? Try these four exercises.
- Aging -
The Truth About Circulation
By Laine BergesonCan exercise help varicose veins? Are there quick fixes for cold hands? Learn what’s true — and false — when it comes to circulation.
- General Health -
How Exercise Affects Circulation (and Vice Versa)
By Laine BergesonDiscover how your circulatory system can support athletic performance — and also benefit from optimal fitness.
- Clean Eating -
Defend Yourself Against Allergies
By Laine BergesonHere are twelve lifestyle-based strategies to reduce your allergy susceptibility.
- Clean Eating -
Allergy, Intolerance, or Sensitivity?
By Laine BergesonWhen it comes to differentiating between an allergy and a senstivity or intolerance, not all tests are created equal.
- Food Culture -
Taking On the Allergy Epidemic
By Laine BergesonHealth experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy.
- Clean Eating -
10 Surprising Signs You Have an Allergy or Sensitivity
By Laine BergesonForget runny noses and itchy eyes — allergies can manifest in many unexpected ways.
- Sleep -
How to Measure Your Sleep Satisfaction
By Laine BergesonCalculate your sleep-related health risks by considering these six factors.
- Sleep -
Are You Drunk — or Just Sleep Deprived?
By Laine BergesonResearch shows that losing sleep slows your response speeds as much (or more) than if you’d had a couple cocktails.
- Sleep -
Get in Sync
By Laine BergesonAligning your body’s clocks is key to your wellness. Here’s how to achieve optimum circadian health.
Order Out of Chaos: The Linen Closet and Bathroom
By Andrea GerasimoHow to arrange your bathroom and linen closet so they support a more peaceful start to the day.
- Money -
Kate Northrup: In Praise of Plenty
By Laine BergesonTaking care of your finances is a key part of caring for yourself, says the author and financial educator.
- Sports/Recreation -
Roland Schoeman’s Inner Strength
By Laine BergesonThe Olympian reflects on the advantages of age, experience, and believing in yourself against the odds.
- Nutrition -
Love wraps? Want to make them healthier? Try this.
By Laine BergesonLaine Bergeson offers a creative and nutritious wrap substitute for anyone who’s cutting back on carbs, corn, or gluten — or eliminating them altogether.
- Nutrition -
Luck of the Irish: Green Treats From Experience Life
By Experience Life StaffCelebrate St. Patrick’s Day with Experience Life staff’s favorite green treats!
So, you took my blood pressure and it cost how much?!
By Laine BergesonA look at the cost discrepancies of medical procedures in different countries — and how they’re contributing to the rise in medical tourism.