4 Exercises to Boost Your Circulation
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Trying to improve your circulation? Try these four exercises.
Tagged: Laine Bergeson
The Truth About Circulation
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Can exercise help varicose veins? Are there quick fixes for cold hands? Learn what's true — and false — when it comes to circulation.
How Exercise Affects Circulation (and Vice Versa)
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Discover how your circulatory system can support athletic performance — and also benefit from optimal fitness.
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Defend Yourself Against Allergies
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Here are twelve lifestyle-based strategies to reduce your allergy susceptibility. -
Allergy, Intolerance, or Sensitivity?
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When it comes to differentiating between an allergy and a senstivity or intolerance, not all tests are created equal. -
Taking On the Allergy Epidemic
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Health experts are uncovering new ways to help us build resistance to allergies despite the challenging environment, along with straightforward strategies to help us stay healthy. -
10 Surprising Signs You Have an Allergy or Sensitivity
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Forget runny noses and itchy eyes — allergies can manifest in many unexpected ways. -
How to Measure Your Sleep Satisfaction
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Calculate your sleep-related health risks by considering these six factors. -
Are You Drunk — or Just Sleep Deprived?
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Research shows that losing sleep slows your response speeds as much (or more) than if you'd had a couple cocktails. -
Get in Sync
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Aligning your body's clocks is key to your wellness. Here's how to achieve optimum circadian health. -
Order Out of Chaos: The Linen Closet and Bathroom
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How to arrange your bathroom and linen closet so they support a more peaceful start to the day. -
Kate Northrup: In Praise of Plenty
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Taking care of your finances is a key part of caring for yourself, says the author and financial educator. -
Roland Schoeman’s Inner Strength
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The Olympian reflects on the advantages of age, experience, and believing in yourself against the odds. -
Love wraps? Want to make them healthier? Try this.
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Laine Bergeson offers a creative and nutritious wrap substitute for anyone who's cutting back on carbs, corn, or gluten — or eliminating them altogether. -
Luck of the Irish: Green Treats From Experience Life
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Celebrate St. Patrick's Day with Experience Life staff's favorite green treats! -
So, you took my blood pressure and it cost how much?!
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A look at the cost discrepancies of medical procedures in different countries — and how they’re contributing to the rise in medical tourism. -
Fenugreek Hot Chocolate Recipe
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A dark hot chocolate recipe that leverages the healthful benefits of fenugreek. -
How Americans Shop
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Laine Bergeson compiles some compelling statistics around spending from Mark Ellwoods new book, Bargain Fever. -
Kale & Coffee Smoothie
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An uexpected green smoothie recipe that senior editor Laine Editor just had to pass along. -
Sofa Olympian (or, How to do a Tripod Scissors Kick)
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Senior editor Laine Bergeson is going for gold in the Sofa Olympics! -
How to Make Almond Milk
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Laine Bergeson shares her super simple recipe for homemade almond milk.
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