lactose intolerance Archives

- Nutrition -

Is Butter Good for Us — or Not?

Everything is better with butter — but is butter healthy or not? We talked to some integrative-health experts to find out.

- Gut Health -

By Laine Bergeson Becco, FMCHC

A2 milk is a cow’s milk that is growing in popularity. But is it truly easier on your gut than regular milk?

- Coming Clean -

By Courtney Lewis Opdahl

Trying to outsmart my body's food intolerances is a lose-lose.