- Nutrition -
9 Benefits of Eating Fermented Foods
By Maggie Fazeli FardFermented foods boost the good bacteria in our guts, which makes us healthier, happier, and more resilient.
Fermented foods boost the good bacteria in our guts, which makes us healthier, happier, and more resilient.
No one wants to talk about constipation. But it's a chronic problem that undermines the health of millions of Americans. Are you one of them?
Find out why some internal bacteria are our friends - and why providing a happy, well-balance home for them is essential to our vitality and well-being.