9 Benefits of Eating Fermented Foods
By Maggie Fazeli FardFermented foods boost the good bacteria in our guts, which makes us healthier, happier, and more resilient.
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Overcoming Constipation
By Catherine GuthrieNo one wants to talk about constipation. But it’s a chronic problem that undermines the health of millions of Americans. Are you one of them?
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Good Bacteria Welcome
By Catherine GuthrieFind out why some internal bacteria are our friends – and why providing a happy, well-balance home for them is essential to our vitality and well-being.