- Nutrition -
9 Benefits of Eating Fermented Foods
By Maggie Fazeli FardFermented foods boost the good bacteria in our guts, which makes us healthier, happier, and more resilient.
lactobacillus
- Gut Health -
Overcoming Constipation
By Catherine GuthrieNo one wants to talk about constipation. But it's a chronic problem that undermines the health of millions of Americans. Are you one of them?
- Gut Health -
Good Bacteria Welcome
By Catherine GuthrieFind out why some internal bacteria are our friends - and why providing a happy, well-balance home for them is essential to our vitality and well-being.