- Digital Detox -
Breaking Free
By Kyra Bobinet, MD, MPHSome routines are helpful — others hold you back. Shake things up with a new design so you can move in a healthier direction.
Kyra Bobinet MD MPH
- Personal Development -
Design for the Future You
By Kyra Bobinet, MD, MPHYou’re the best person to create big changes in your life. But those shifts will happen only if your “future self” is on board.
Behavior Design at Home
By Kyra Bobinet, MD, MPHDoes your living environment support — or sabotage — your self-improvement efforts?
- Personal Development -
Relapse Recovery
By Kyra Bobinet, MD, MPHOld habits die hard — but reverting to unwanted patterns doesn’t have to sabotage your healthy-living progress.
- Work -
The Power of Process
By Kyra Bobinet, MD, MPHTo create positive change, don’t obsess over specific goals. Focus instead on problem-solving strategies you can adjust as you go.
- Functional Medicine -
Healing by Design: Kyra Bobinet, MD, MPH
By Heidi WachterBy blending compassion with neuroscience, behavior-change expert Kyra Bobinet, MD, MPH is shaping the future of health improvement.