Kristin Neff

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- Personal Development -

How to Stop Ruminating

By Alexandra Smith, MA, LPCC

These strategies can help you break free from the spiral of negative thoughts.

A person walks in solitude on a wintery trail.

- Personal Development -

Coping With Grief During the Holidays

By Katherine Reynolds Lewis

For people dealing with loss or sorrow, the holiday season can be a painful time. Here’s how to deal.

An illustration of a figure with their head bowed and a large shadow finger pointing at them

- Personal Development -

How to Deal With Shame

By Jessie Sholl

Don't let shame limit your life or hinder your potential. Here's how to respond to shame.

Brian Johnson

- Personal Development -

Cultivate Self-Compassion

By Brian Johnson

Kristin Neff’s life-changing strategies can help you be kinder to yourself.