When her husband was diagnosed with Alzheimer’s disease, one woman made a commitment to make every day they had together meaningful and precious.
Nutrition experts answer some of the most common questions about this nutrient — including how you know if you are eating a low-fiber diet.
Even a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.
These four nutritional strategies can help support a calmer state of mind.
To understand how sugar can wreak havoc on your health, take a closer look at how it’s metabolized in the body.
Courtney Lewis Opdahl’s journey to Kripalu for an enlightened weight-loss retreat where slimming down is about self-care, not self-denial.
Can't wait for the July issue? What senior editor Courtney Lewis Opdahl is excited to share.
Catered banquets. Big-deal dinners. Gobbled-down anything. The eating scenarios we face at work are rarely ideal. Here’s how to make the best of three tough situations.