People spend millions of dollars on the popular fermented tea, but several recent lawsuits question whether the commercial brews are actually good for you.
Fermented foods boost the good bacteria in our guts, which makes us healthier, happier, and more resilient.
Fermented foods not only support the immune system, they provide strains of good bacteria that are essential for health.
The Experience Life editor in chief discusses good sources of naturally occurring probiotics.
Find out why some internal bacteria are our friends – and why providing a happy, well-balance home for them is essential to our vitality and well-being.