- Gut Health -
Is Your Kombucha the Real Thing?
By Michael DregniPeople spend millions of dollars on the popular fermented tea, but several recent lawsuits question whether the commercial brews are actually good for you.
kombucha
9 Benefits of Eating Fermented Foods
By Maggie Fazeli FardFermented foods boost the good bacteria in our guts, which makes us healthier, happier, and more resilient.
- Nutrition -
Discover Fermented Foods
By Karen OlsonFermented foods not only support the immune system, they provide strains of good bacteria that are essential for health.
- video -
Pilar Gerasimo shares the health benefits of probiotics on WCCO-TV (Video)
By Experience Life StaffThe Experience Life editor in chief discusses good sources of naturally occurring probiotics.
- Gut Health -
Good Bacteria Welcome
By Catherine GuthrieFind out why some internal bacteria are our friends – and why providing a happy, well-balance home for them is essential to our vitality and well-being.