- Pumping Irony -

PUMPING IRONY: Walk Like a Man

Valeriy’s my new hero. It occurred to me on the walk into the office this morning (glorious blue skies, soft NW breeze, 32 degrees) that I’ve maybe been beating myself up a bit too much about this running thing. I think I’ve been trapped in some weird paradigm that’s dictating some false assumptions — namely that running is sort… Read more »

Joint Effort

Pain in your hips or knee joints may cause you to shy away from exercise, but there are ways to work around (or through) the condition – without sacrificing your fitness.

Weak in the Knees

If you’re an active woman or girl, you may be at greater risk for knee injury than your male counterparts. Learn how to protect one of your body’s most valuable joints.