5 Ways to Reduce Fear and Boost Vitality
By Karen OlsonHow accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.
How accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.
How being good to others can be good for you.
Here's how to build your resilience by attending to your whole self.
Our fitness editor explains why, when it comes to sustainable exercise, what you do isn’t always as important as how you do it.
How our staff writer found comfort in the words of other great writers after the death of her mother.
Senior editor Jill Patton shares how a simple meditation practice lifted her spirits and helped her feel more connected on a recent visit to her hometown.
Niceties sometimes become more elusive when there's a new mom in your life — but kind words are needed more than ever.
No more shame over past transgressions! I'm taking a deep breathe and moving forward.
One of my favorite lessons from a seminar with Maryanne O’Brien of Live Dynamite was to keep a gratitude log. You can do this in a journal, on cards or Post-its that you keep in plain sight, in a mental record, or with various online sites and social media. Generally, I note my appreciation in... Read more »
Maggie Lyon on having kindness in our daily lives.