- Personal Development -
5 Ways to Reduce Fear and Boost Vitality
By Karen OlsonHow accessing breath, water, nature, relationships, and altruism can help us reclaim our energy.
Kindness
- Family/Friends -
The Power of Kindness
By Elizabeth MillardHow being good to others can be good for you.
- Brain/Mental Health -
NATURAL MENTAL HEALTH: A Place to Start
By Henry Emmons, MDHere's how to build your resilience by attending to your whole self.
- Life Unedited -
LIFE, UNEDITED: The “Magic” Ingredients in Any Fitness Plan
By Maggie Fazeli FardOur fitness editor explains why, when it comes to sustainable exercise, what you do isn’t always as important as how you do it.
- Life Unedited -
LIFE, UNEDITED: Grief’s Guides
By Heidi WachterHow our staff writer found comfort in the words of other great writers after the death of her mother.
- Life Unedited -
LIFE, UNEDITED: May You Be Happy
By Jill Metzler PattonSenior editor Jill Patton shares how a simple meditation practice lifted her spirits and helped her feel more connected on a recent visit to her hometown.
- Coming Clean -
COMING CLEAN: How to Be Kind to a New Mom
By Courtney Lewis OpdahlNiceties sometimes become more elusive when there's a new mom in your life — but kind words are needed more than ever.
- Coming Clean -
COMING CLEAN: The Gift of Forgiveness
By Courtney Lewis OpdahlNo more shame over past transgressions! I'm taking a deep breathe and moving forward.
- Coming Clean -
COMING CLEAN: Random Acts of Kindness
By Courtney Lewis OpdahlOne of my favorite lessons from a seminar with Maryanne O’Brien of Live Dynamite was to keep a gratitude log. You can do this in a journal, on cards or Post-its that you keep in plain sight, in a mental record, or with various online sites and social media. Generally, I note my appreciation in... Read more »
- Community -
Questions of Kindness
By Maggie LyonMaggie Lyon on having kindness in our daily lives.