I didn’t do much that would count as actual gym-type exercise this week, but I’m going to say it was pretty productive anyway. An interesting age-related (I think) conundrum surfaced, and I finally made some real progress toward finishing the basement. Day 33, Monday, 10/10 Don’t let anyone tell you that yard work doesn’t qualify... Read more »
It’s a sign of the times, I suppose — and of my employer’s zest for innovation — that I now have a wellness coach. We spoke on the phone Thursday, JM and I, for about 30 minutes, reviewing the results of my recent health screening. These are the kinds of situations that beg for embellishment:... Read more »
A study by ACE, the American Council on Exercise, confirms what all dedicated kettlebell afficionados already know: that kettlebell training torches calories and builds cardiovascular fitness at the same time it builds muscular strength.