- Fitness Tips -
BREAK IT DOWN: The Kettlebell Windmill
By Maggie Fazeli FardFocus on your form to realize the benefits of this stretching and strengthening exercise.
kettlebells
- video -
Strong, Fast, and Fit: Part II, Month 4 Moves (Video)
By Experience Life StaffSee how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.
- Workouts -
Strong, Fast & Fit: Turn Up The Volume (Part II, Month 4)
By Andrew HeffernanBuild serious muscle this month with our amped-up, four-day lifting schedule.
- video -
Strong, Fast & Fit: Part II — Month 3 Moves (Video)
By Experience Life StaffLearn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
- Workouts -
Strong, Fast & Fit: Mixing It Up (Part II, Month 3)
By Andrew HeffernanMaintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
- Fitness Tips -
Stepping Off My Treadmill
By Maggie Fazeli FardWhen an injury forced our fitness editor off her favorite cardio machine a decade ago, she learned to embrace all a gym can offer.
- Workouts -
Strong, Fast & Fit: Learning the Ropes (Part II, Month 2)
By Andrew HeffernanYour fitness journey continues with Month 2 of our new and improved six-month workout program.
- Fitness Tips -
Your Guide to Navigating the Fitness Floor
By Maggie Fazeli FardThe gym can be confusing and intimidating to navigate. Our experts weigh in on venturing out of your comfort zone.
- Workouts -
The No-Swing Kettlebell Workout
By Lauren BedoskyUse your versatile kettlebells as resistance-training tools to build full-body strength.
- video -
The No-Swing Kettlebell Workout (Video)
By the Experience Life TeamLearn the moves for this kettlebell workout — no swings required!
- Fitness Tips -
What Are the Best Strength-Training Exercises for People With Osteoarthritis in Their Hands?
By Jon SpaydeThere are many great strength-training exercises that don't require any gripping.
- video -
The Two-for-One Kettlebell Workout (Video)
By Experience Life StaffLearn the moves for this versatile kettlebell workout, which switches from fat-burning to strength-building.
- Life Unedited -
LIFE, UNEDITED: Travel-Friendly Kettlebell Workouts
By Maggie Fazeli FardOur fitness editor shares four easy-to-adapt kettlebell circuits that kept her sweaty through the holiday weekend.
- Workouts -
The Workout: Kettlebells 2.0
By Jen Sinkler, PCC, RKC–IIThis innovative new method of using kettlebells engages your body and mind in unexpected ways.
- Pumping Irony -
PUMPING IRONY: Damage Control
By Craig CoxExperts say the more you exercise as you get older the easier it is for your body to heal. So why is my back still sore?
- Pumping Irony -
PUMPING IRONY: The Happiness Factor
By Craig CoxA new study out of the UK validates my world view: Do stuff that makes you happy and you'll maintain your functionality longer.
- video -
The 20-Minute Kettlebell Workout (Video)
By Experience Life StaffLearn how to master the kettlebell swing and the other exercises featured in this month's workout.
- Workouts -
The 20-Minute Kettlebell Workout
By Nicole RadziszewskiA kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
- video -
Show Me How: The Hip Hinge (Video)
By Experience Life StaffLearn how to do the hip hinge, one of the most common moves of everyday life.
- video -
A Spooktacular Halloween Workout! (Video)
By Experience Life StaffTrick or treat! Embrace your inner ghost or goblin with this Halloween-inspired workout.
- Pumping Irony -
PUMPING IRONY: A Little Weight Gain
By Craig CoxCan 5 pounds make a real difference in a kettlebell workout? I'm afraid so.