BREAK IT DOWN: The Kettlebell Windmill
By Maggie Fazeli FardFocus on your form to realize the benefits of this stretching and strengthening exercise.
Focus on your form to realize the benefits of this stretching and strengthening exercise.
See how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.
Build serious muscle this month with our amped-up, four-day lifting schedule.
Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
When an injury forced our fitness editor off her favorite cardio machine a decade ago, she learned to embrace all a gym can offer.
Your fitness journey continues with Month 2 of our new and improved six-month workout program.
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Use your versatile kettlebells as resistance-training tools to build full-body strength.
Learn the moves for this kettlebell workout — no swings required!
There are many great strength-training exercises that don't require any gripping.
Learn the moves for this versatile kettlebell workout, which switches from fat-burning to strength-building.
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This innovative new method of using kettlebells engages your body and mind in unexpected ways.
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Learn how to master the kettlebell swing and the other exercises featured in this month's workout.
A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
Learn how to do the hip hinge, one of the most common moves of everyday life.
Trick or treat! Embrace your inner ghost or goblin with this Halloween-inspired workout.
Can 5 pounds make a real difference in a kettlebell workout? I'm afraid so.