- Fitness Tips -
BREAK IT DOWN: The Kettlebell Swing
By Maggie Fazeli FardMaster this dynamic move to build full-body strength and power.
Master this dynamic move to build full-body strength and power.
See the moves in action for month 5 of our "Strong, Fast & Fit: Part II" workout.
The name of the game this month is strength.
Use your versatile kettlebells as resistance-training tools to build full-body strength.
Learn the moves for this kettlebell workout — no swings required!
You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.