- Nutrition -
5 Questions About Fiber
By Laine Bergeson Becco, FMCHCNutrition experts answer some of the most common questions about this nutrient — including how you know if you are eating a low-fiber diet.
Ketotarian
- Nutrition -
Why You Need to Eat Fiber
By Laine Bergeson Becco, FMCHCEven a relatively nutritious diet can deliver inadequate amounts of fiber. Learn why it’s so critical to your health — and which foods are high in fiber.
- Weight Loss -
What You Need to Know About the Keto Diet
By Laine Bergeson Becco, FMCHCIs the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.