ketosis

ASK THE DOCTOR: The Pros and Cons of the Keto Diet

By Tiffany Lester, MD

The ketogenic diet is all the rage right now, but is it right for you? We asked one of our favorite functional-medicine docs, and here’s what she had to say.

A person cuts into a waffle topped with a poached egg and veggies.

- Weight Loss -

Which Trendy Diet Is Right for You?

By Laine Bergeson Becco

Here’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.