- Weight Loss -
Should Women Try the Keto Diet?
By Laine Bergeson BeccoSome women don’t do well with the keto diet, while others do. It might come down to hormones, says one expert.
ketosis
- Weight Loss -
What You Need to Know About the Keto Diet
By Laine Bergeson BeccoIs the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
- Functional Medicine -
ASK THE DOCTOR: The Pros and Cons of the Keto Diet
By Tiffany Lester, MDThe ketogenic diet is all the rage right now, but is it right for you? We asked one of our favorite functional-medicine docs, and here’s what she had to say.
- Weight Loss -
Which Trendy Diet Is Right for You?
By Laine Bergeson BeccoHere’s a look at some popular diets and how they might — or might not — fit your unique nutritional needs.