ketogenic diet Archives - Experience Life

- Success Stories -

Michael Mackie’s Success Story

By Michael Mackie

After gaining weight and struggling with health issues, one man decided to avoid sugar for a year — and experienced some surprising results.

- Food Culture -

Good Morning, Coffee

By Experience Life Staff

Here are the tools to give your first cup of the day the respect it deserves.

- Editor's Note -

Our Lives in These Pages

By Jamie Martin

How the Experience Life team’s real-life experiences influence our coverage of healthy-living topics.

- Nutrition -

What Is Nutrigenomics?

By Michael Dregni

Simply put, it's the future of personalized nutrition.

- Weight Loss -

Should Women Try the Keto Diet?

By Laine Bergeson Becco, FMCHC

Some women don't do well with the keto diet, while others do. It might come down to hormones, says one expert.

Illustration people at table with keto diet food

- Weight Loss -

What You Need to Know About the Keto Diet

By Laine Bergeson Becco, FMCHC

Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.

- Functional Medicine -

ASK THE DOCTOR: The Pros and Cons of the Keto Diet

By Tiffany Lester, MD

The ketogenic diet is all the rage right now, but is it right for you? We asked one of our favorite functional-medicine docs, and here’s what she had to say.