- Success Stories -
Michael Mackie’s Success Story
By Michael MackieAfter gaining weight and struggling with health issues, one man decided to avoid sugar for a year — and experienced some surprising results.
After gaining weight and struggling with health issues, one man decided to avoid sugar for a year — and experienced some surprising results.
Here are the tools to give your first cup of the day the respect it deserves.
How the Experience Life team’s real-life experiences influence our coverage of healthy-living topics.
Simply put, it's the future of personalized nutrition.
Some women don't do well with the keto diet, while others do. It might come down to hormones, says one expert.
Is the keto diet safe? Nutrition experts explain the pros and cons of this popular protocol.
The ketogenic diet is all the rage right now, but is it right for you? We asked one of our favorite functional-medicine docs, and here’s what she had to say.