9 Benefits of Eating Fermented Foods
By Maggie Fazeli FardFermented foods boost the good bacteria in our guts, which makes us healthier, happier, and more resilient.
kefir
- Nutrition -
Discover Fermented Foods
By Karen OlsonFermented foods not only support the immune system, they provide strains of good bacteria that are essential for health.
- video -
Pilar Gerasimo shares the health benefits of probiotics on WCCO-TV (Video)
By Experience Life StaffThe Experience Life editor in chief discusses good sources of naturally occurring probiotics.
- Gut Health -
Good Bacteria Welcome
By Catherine GuthrieFind out why some internal bacteria are our friends – and why providing a happy, well-balance home for them is essential to our vitality and well-being.