- Fitness Tips -
Fitness Fix: Tight, Sore Feet
By Karla Walsh, NASM-CPT, AFAADo you feet feel tight? Relieve your tired feet with these two daily stretches.
Karla Walsh
- Fitness Tips -
Expert Answers on Preprogrammed Workouts on Exercise Machines
By Karla Walsh, NASM-CPT, AFAAYour questions answered.
- Fitness Tips -
Fitness Fix: Pump Up Your Plank
By Karla Walsh, NASM-CPT, AFAATry a few variations on the plank!