- Recovery -
The Restorative Workout
By Karla Walsh, NASM-CPT, AFAASoothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
Karla Walsh NASM-CPT AFAA
- Fitness Tips -
Fitness Fix: Tight, Sore Feet
By Karla Walsh, NASM-CPT, AFAADo you feet feel tight? Relieve your tired feet with these two daily stretches.
- Fitness Tips -
Expert Answers on Preprogrammed Workouts on Exercise Machines
By Karla Walsh, NASM-CPT, AFAAYour questions answered.
- Yoga -
Expert Answers: Back Hurting After Yoga Class
By Karla Walsh, NASM-CPT, AFAAWhy does my back hurt after yoga class?