- Fitness Tips -
Purposeful Movement
By Kara Douglass ThomA veteran athlete learns the value of reintegrating nonexercise movement into her life — and how doing so yields surprising benefits
Kara Douglass Thom
Fall Funk
By Kara Douglas ThomI shouldn’t be surprised and yet every year I begin October thinking I’m going to be able to outwit the darkness.
- Family/Friends -
Three Traits to Consider in Your Fit Friends
By Kara Douglass ThomUltimately self-motivation is what drives us to accomplish our goals, but the journey is often more enjoyable with a little help from our friends.
- Prenatal/Postnatal Fitness -
Fitting Fitness In Post-Baby
By Jamie MartinJamie Martin on scheduling in exercise after having a baby.
- Fitness Tips -
Your Qs: Itchy Legs and Glutes, Postnatal Core Work and More
By Experience Life Community ManagerFitness editor Jen Sinkler wrangles leading fitness experts to address your most perplexing workout quandaries and conundrums.