- Fitness Tips -
Purposeful Movement
By Kara Douglass ThomA veteran athlete learns the value of reintegrating nonexercise movement into her life — and how doing so yields surprising benefits.
A veteran athlete learns the value of reintegrating nonexercise movement into her life — and how doing so yields surprising benefits.
I shouldn't be surprised and yet every year I begin October thinking I'm going to be able to outwit the darkness.
Ultimately self-motivation is what drives us to accomplish our goals, but the journey is often more enjoyable with a little help from our friends.
Jamie Martin on scheduling in exercise after having a baby.
Fitness editor Jen Sinkler wrangles leading fitness experts to address your most perplexing workout quandaries and conundrums.