- Weight Loss -
The Mindful Food Journal
By Kaelyn RileyIf you track what’s on your plate as well as what’s happening in your mind and body, you can learn what doesn’t work for you — and build on what does.
Kaelyn Riley
- Nutrition -
How to Make Bone Broth
By Kaelyn RileyMaking this savory staple at home is simple and inexpensive — and produces a healthier, more flavorful alternative to store-bought varieties.
- Aging -
Exercise Now, Avoid Depression Later
By Kaelyn RileyWhy midlife fitness may reduce the risks of depression later in life.
- Nutrition -
How to Make Granola
By Kaelyn RileyPick one of the ingredients from each category or mix and match to the measurements noted.
- Sports/Recreation -
Meet 6 People Who Are Redefining Fitness
By Kaelyn RileyThese change makers are shifting the way we think about what it means to be fit.
- Nutrition -
How to Hone Your Knives
By Kaelyn RileyA dull knife is an accident waiting to happen. Maintain your blades with a honing steel and a bit of TLC.
- Workouts -
3 Yin Poses for New Yogis
By Kaelyn RileyThese three restorative poses can improve mobility and promote a sense of calm and relaxation.
- Nutrition -
How to Make a Flaxseed “Egg”
By Kaelyn RileyTry this simple method with flaxseeds or chia seeds to create some of your favorite recipes — egg-free!
- Sleep -
5 Tips to Get a Good Night’s Sleep
By Kaelyn RileyEstablish better bedtime habits with these simple strategies.
- Fitness Tips -
What’s in Your Protein Powder?
By Kaelyn RileyIn a recent study, 70 percent of protein powders tested contained detectable levels of lead.
- Fitness Tips -
How to Roll Out Your Feet
By Kaelyn RileyRelieve your tired feet in less than five minutes with one affordable, portable tool.
- Food Culture -
Could Soda Taxes Combat the Obesity and Diabetes Epidemic?
By Kaelyn RileyAccording to the World Health Organization, raising taxes on sugary beverages is one way to tackle chronic disease.
- Aging -
Polypharmacy: The Other Drug Crisis
By Kaelyn RileyWhy elderly Americans are on multiple prescription drugs.
- Travel -
How to Build a Campfire
By Kaelyn RileyA few basic instructions are all you need to light up your next outdoor adventure.
- Stress Relief -
DIY Facial Lymphatic Massage
By Kaelyn RileyThis easy self-care technique can help clear your head of congestion and sinus pressure.
- Gardening -
Herbs in an Eggshell
By Kaelyn RileyNourishing and biodegradable, eggshells make the perfect seed-starter pots.
Make Your Own Spring-Cleaning Kit
By Kaelyn RileyThese simple, low-cost recipes are all you need to refresh your home.
- Nutrition -
An Herb Garden for Beginners
By Kaelyn RileyBasil, chives, parsley, and thyme are great herbs for new gardeners.
- Workouts -
Hip-Flexor Stretches for Mobility
By Kaelyn RileyWhether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
- Workouts -
3 Yoga Poses For Recovery
By Kaelyn RileyThese three basic poses provide an entry point for beginning yogis and athletes seeking recovery.