- Coming Clean -
COMING CLEAN: Secrets and Health
By Courtney Lewis OpdahlKeeping secrets can weigh down your happiness.
journal
- audio -
Detox Diary: Real Thoughts on Detoxing (Audio)
By Experience Life StaffEL editors discuss their personal experiences with Dr. Mark Hyman’s elimination diet.
- Nutrition -
WEB EXTRA: Detox Diary Sample Recipes
By Heidi WachterA look at a typical day’s meal plan during Heidi Wachter’s elimination diet.
- Coming Clean -
COMING CLEAN: Random Acts of Kindness
By Courtney Lewis OpdahlOne of my favorite lessons from a seminar with Maryanne O’Brien of Live Dynamite was to keep a gratitude log. You can do this in a journal, on cards or Post-its that you keep in plain sight, in a mental record, or with various online sites and social media, such as GratitudeLog.com. Generally, I note… Read more »
Fitbook fitness journal
By Experience Life Community ManagerThis journal can help any returning gym-goer or seasoned athlete stay on task to reach his or her goals