Journal of the International Society of Sports Nutrition

- Fitness Tips -

Do You Have to Eat Protein Immediately After a Workout?

By Andrew Heffernan

Why the advice to “optimize in 45” may still hold true.

- Stress Relief -

How to Balance Your Cortisol Levels

By Elizabeth Millard

The “stress hormone” cortisol is essential for energy and health, but when it’s out of balance, you are, too. Learn how to manage low cortisol levels and high cortisol levels to keep inflammation, cravings, and belly fat at bay.