- Fitness Tips -
Do You Have to Eat Protein Immediately After a Workout?
By Andrew HeffernanWhy the advice to "optimize in 45" may still hold true.
Journal of the International Society of Sports Nutrition
- Stress Relief -
How to Balance Your Cortisol Levels
By Elizabeth MillardThe “stress hormone” cortisol is essential for energy and health, but when it’s out of balance, you are, too. Learn how to manage low cortisol levels and high cortisol levels to keep inflammation, cravings, and belly fat at bay.