Journal of Strength and Conditioning Research Archives

- Fitness Tips -

Expert Answers: What’s Better — Cardio or Strength First?

By Lauren Bedosky

Do you know how to time your cardio versus strength workouts? Here’s what our expert recommends.

- Fitness Tips -

Expert Answers: On Caffeine and Exercise, and Overexercising

By Andrew Heffernan

Our fitness experts tackle your questions on caffeine and athletic performance, and rhabdomyolysis. Plus, tips for improving your “wheel” pose.

- Fitness Tips -

Finding Your Fitness Edge

By Alisa Bauman

The motivational phrase "No pain, no gain" is as tired as it is inaccurate. But that doesn't mean you shouldn't push yourself to new limits and higher workout highs.