The key is mindful redirection, says Zen teacher Cheri Huber.
The first step, says our expert, is to focus on your breathwork.
The key is advance planning — and letting go of expectations.
Our fitness editor offers ways to get moving on a plane, train, or bus.
There are many great strength-training exercises that don’t require any gripping.
The key, says former New York Times columnist Randy Cohen, is to never make it personal.
L-glutamine is a great choice for meat-eaters and vegetarians alike.
An etiquette consultant offers four tips to make it easy for everyone.
It all depends on which stage of sleep you wake up in, says a sleep expert.
Mineral-based sunscreens are the way to go, say experts, but the key is frequent application.
A veteran massage therapist offers some tips on communication.