- Stress Relief -
How to Lower Your Political Stress Level
By Jon SpaydeA constant barrage of political advertising and infighting can raise your anxiety level. Here’s how to calm down this election season.
Jon Spayde
- Personal Development -
Do You Suffer From Imposter Syndrome?
By Jon SpaydeHow to stop imposter syndrome from sabotaging your success — and your happiness.
What’s the Best Way to Clean a Kitchen Sponge?
By John SpaydeKitchen sponges can spread germs. Try throwing them in the dishwasher, boiling them, and even microwaving them to zap bacteria.
- Stress Relief -
Overcoming Party-Hosting Anxiety
By Jon SpaydeOpening your home to guests for the holidays? Here are a few tips to avoid hospitality-induced anxiety.
- General Health -
Does Oregano Oil Work to Fight Colds?
By Jon SpaydeWhat are the health benefits of oregano oil? This essential oil has antibiotic properties, but it's potent so use cautiously.
- Environmental Health -
How Can I Raise My Kids to Be Ecoconscious?
By Jon SpaydeIt's important to model best practices — and make it fun!
- Family/Friends -
My Friend Complains All the Time. What Should I Do?
By Jon SpaydeThe key is mindful redirection, says Zen teacher Cheri Huber.
- Yoga -
When I Do Forward Bends in Yoga, It Hurts — What Should I Do?
By Jon SpaydeThe first step, says our expert, is to focus on your breathwork.
- Gut Health -
Is It Possible to Take Too Many Probiotics?
By Jon SpaydeIf you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.
- Family/Friends -
We Just Had Our Second Child — How Do We Ask for Help?
By Jon SpaydeThe key is advance planning — and letting go of expectations.
- Aging -
Can Reading Glasses Weaken My Eyes?
By Jon SpaydeOnly if you don't get the magnification you truly need, says our expert.
- Fitness Tips -
What Are Some Good Exercises to Do While Traveling?
By Jon SpaydeOur fitness editor offers ways to get moving on a plane, train, or bus.
- General Health -
When Should I Get a Mole Examined?
By Jon SpaydeIf your mole changes in terms of size, symmetry, color, or border, it's time to see a doctor.
- Nutrition -
Why Does Cilantro Taste Like Soap to Some People?
By Jon SpaydeIt all comes down to genetics, apparently.
- Mindfulness -
How Do I Excuse Myself From Group Text Messages?
By Jon SpaydeThere are a variety of polite ways to deal with excessive group messaging, says an expert.
- Fitness Tips -
What Are the Best Strength-Training Exercises for People With Osteoarthritis in Their Hands?
By Jon SpaydeThere are many great strength-training exercises that don't require any gripping.
- Mindfulness -
How Do I Discuss Political Disagreements With My Family and Friends?
By Jon SpaydeThe key, says former New York Times columnist Randy Cohen, is to never make it personal.
- Gut Health -
Are There Any Collagen Supplements for Vegetarians?
By Jon SpaydeL-glutamine is a great choice for meat-eaters and vegetarians alike.
- Fitness Tips -
How Do I Get the Stink Out of My Gym Clothes?
By Jon SpaydeHere are four DIY tips to get odor out of your workout clothes.
- Food Culture -
How Can I Be a Gracious Dinner-Party Guest With Food Restrictions?
By Jon SpaydeAn etiquette consultant offers four tips to make it easy for everyone.
- Sleep -
Why Do I Feel Depressed and Fatigued When I Sleep Late?
By Jon SpaydeIt all depends on which stage of sleep you wake up in, says a sleep expert.