What’s the Best Way to Clean a Kitchen Sponge?
By John SpaydeKitchen sponges can spread germs. Try throwing them in the dishwasher, boiling them, and even microwaving them to zap bacteria.
Jon Spayde
- Stress Relief -
Overcoming Party-Hosting Anxiety
By Jon SpaydeOpening your home to guests for the holidays? Here are a few tips to avoid hospitality-induced anxiety.
- General Health -
Does Oregano Oil Work to Fight Colds?
By Jon SpaydeWhat are the health benefits of oregano oil? This essential oil has antibiotic properties, but it's potent so use cautiously.
- Environmental Health -
How Can I Raise My Kids to Be Ecoconscious?
By Jon SpaydeIt's important to model best practices — and make it fun!
- Family/Friends -
My Friend Complains All the Time. What Should I Do?
By Jon SpaydeThe key is mindful redirection, says Zen teacher Cheri Huber.
- Yoga -
When I Do Forward Bends in Yoga, It Hurts — What Should I Do?
By Jon SpaydeThe first step, says our expert, is to focus on your breathwork.
- Gut Health -
Is It Possible to Take Too Many Probiotics?
By Jon SpaydeIf you suffer from SIBO — small intestinal bacterial overgrowth — you might want to be careful about which probiotic supplements you choose.
- Family/Friends -
We Just Had Our Second Child — How Do We Ask for Help?
By Jon SpaydeThe key is advance planning — and letting go of expectations.
- Aging -
Can Reading Glasses Weaken My Eyes?
By Jon SpaydeOnly if you don't get the magnification you truly need, says our expert.
- Fitness Tips -
What Are Some Good Exercises to Do While Traveling?
By Jon SpaydeOur fitness editor offers ways to get moving on a plane, train, or bus.
- General Health -
When Should I Get a Mole Examined?
By Jon SpaydeIf your mole changes in terms of size, symmetry, color, or border, it's time to see a doctor.
- Nutrition -
Why Does Cilantro Taste Like Soap to Some People?
By Jon SpaydeIt all comes down to genetics, apparently.
- Mindfulness -
How Do I Excuse Myself From Group Text Messages?
By Jon SpaydeThere are a variety of polite ways to deal with excessive group messaging, says an expert.
- Fitness Tips -
What Are the Best Strength-Training Exercises for People With Osteoarthritis in Their Hands?
By Jon SpaydeThere are many great strength-training exercises that don't require any gripping.
- Mindfulness -
How Do I Discuss Political Disagreements With My Family and Friends?
By Jon SpaydeThe key, says former New York Times columnist Randy Cohen, is to never make it personal.
- Gut Health -
Are There Any Collagen Supplements for Vegetarians?
By Jon SpaydeL-glutamine is a great choice for meat-eaters and vegetarians alike.
- Fitness Tips -
How Do I Get the Stink Out of My Gym Clothes?
By Jon SpaydeHere are four DIY tips to get odor out of your workout clothes.
- Food Culture -
How Can I Be a Gracious Dinner-Party Guest With Food Restrictions?
By Jon SpaydeAn etiquette consultant offers four tips to make it easy for everyone.
- Sleep -
Why Do I Feel Depressed and Fatigued When I Sleep Late?
By Jon SpaydeIt all depends on which stage of sleep you wake up in, says a sleep expert.
- Fitness Tips -
How Do I Get Rid of Leg Cramps When Working Out?
By Jon SpaydePickle juice is just one tip.
- Family/Friends -
How Do I Talk to Someone With Dementia?
By Jon SpaydeThe key, say experts, is to adapt your communication in these five ways.