A collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of life during the pandemic.
Sitting in silence isn’t for everyone. But there are plenty of other practices that offer profound calming benefits.
In the midst of loss, a reminder that there’s plenty to appreciate right now.
Go behind the scenes with mindfulness teacher Jon Kabat-Zinn to learn more about the effects of mindfulness on your health.
Renowned mindfulness teacher Jon Kabat-Zinn on the art of overcoming distractions and reconnecting to who you really are.
Meet eight visionaries who are shifting the way we think about health, nutrition, and fitness — and changing countless lives along the way.
Maximize your dining pleasure this holiday season by eating slowly. Very slowly.
This classic book from mindfulness pioneer Jon Kabat-Zinn brings meditation down to earth.
When the source of your pain escapes you — and your doctor — it could be psychogenic.
Whether you're at home or the office, whether you have five minutes or 20, you can meditate. Really. Here's a beginner's guide.