Enter MovNat What struck me immediately when I came across MovNat almost a year ago is the similarity between the movement patterns they emphasize and the movement patterns/motor skill milestones children naturally and automatically cycle through in the first few years of life if they are allowed the freedom to do so. These are the… Read more »
One of the world’s most prolific and innovative choreographers offers wisdom on cultivating and sharing your own creative gifts.
Professional athletes train hard to bring their best selves to their sports. What if we did the same thing as a way of winning big at work?
Fitness is more than just losing weight and toning up — it’s a whole-body pursuit, one that includes tending to the health of one of your most important organs: the brain.
Have you ever had a profound emotional experience during your workout and not understood why? Here’s a scientific look at what’s behind exercise-induced emotional release and what it may be telling you.