- Sports/Recreation -
Why MovNat Matters Even More Than You Think – Part 2
By Liz BragdonPart 2 of our series on MovNat.
Part 2 of our series on MovNat.
One of the world’s most prolific and innovative choreographers offers wisdom on cultivating and sharing your own creative gifts.
Professional athletes train hard to bring their best selves to their sports. What if we did the same thing as a way of winning big at work?
Fitness is more than just losing weight and toning up — it's a whole-body pursuit, one that includes tending to the health of one of your most important organs: the brain.
Have you ever had a profound emotional experience during your workout and not understood why? Here's a scientific look at what's behind exercise-induced emotional release and what it may be telling you.