- Hormones -
How to Boost Testosterone — Naturally
By Catherine GuthrieHere are 10 lifestyle-based ways to increase your testosterone levels.
John La Puma
Resolutions Workshop 2010: Action!
By Erin PetersonLooking to reach some major goals this year? These practical, right-now steps can help you build the momentum you need to make steady progress — starting today.
- Weight Loss -
6 “Healthy” Eating Choices to Rethink
By Catherine GuthrieIf you’re committed to healthy eating, it’s time to start investigating whether your current food choices are as wholesome as you’ve been led to believe.
- Nutrition -
Fix-It Foods
By Catherine GuthrieWhether flushing toxins, preventing inflammation or boosting your immune system, certain foods prove particularly effective in repairing the body. Here’s a primer on some of the best edible healers around.
- Nutrition -
Real-Age Eating
By Dara Moskowitz GrumdahlDon’t assume that aging equals poor health, says John La Puma, MD. With a healthy diet, you can turn back the clock.