Here are 10 lifestyle-based ways to increase your testosterone levels.
Looking to reach some major goals this year? These practical, right-now steps can help you build the momentum you need to make steady progress — starting today.
If you’re committed to healthy eating, it’s time to start investigating whether your current food choices are as wholesome as you’ve been led to believe.
Whether flushing toxins, preventing inflammation or boosting your immune system, certain foods prove particularly effective in repairing the body. Here’s a primer on some of the best edible healers around.
Don’t assume that aging equals poor health, says John La Puma, MD. With a healthy diet, you can turn back the clock.