Reality shows about weight loss dominate television. Why have they become so popular? And are they entertaining, inspiring, infuriating—or all of the above?
Jen Sinkler, our fitness editor, wrangles leading experts to address your most perplexing workout quandaries and conundrums. Email ’em to firstname.lastname@example.org.
A popular nutritional supplement among fitness-minded people, protein powders come in many formulations. Here’s how to decide which ones are likely to suit you best.
Only have a half-hour to get your resistance workout done? These five moves will do the trick.
You’re working out regularly, and you feel great. So why is your waistline expanding? Here’s how to properly fuel your new body.