Your body evolves as you age — and your workout program should, too. Here's a guide to staying active through the decades.
Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.
A renowned fitness expert preaches the virtues of high-intensity exercise as the secret to building strength and vitality in my golden years, but I like everything in moderation.
Getting older doesn’t have to mean retiring from your favorite activities and sports.
Here’s your guide for staying fit for life.
An insightful training program for the high-performance senior.
Increase your aerobic capacity and strength in just four short laps around a standard running track.
Many sports injuries heal faster, and many athletes appear happier, when they augment rest with modified recovery workouts.