How to Bring Meaning to Mealtime
By Jill Metzler PattonHere are five ways to help you reconnect to food — and those you love.
Here are five ways to help you reconnect to food — and those you love.
Small gestures can make a big difference in how we experience and appreciate our food — and each other.
How the Experience Life team’s real-life experiences influence our coverage of healthy-living topics.
Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
Eating on the Wild Side author Jo Robinson unearths the nutritional secrets of wild fruits and vegetables — and explains how to get more from today’s produce.
What you can do to break codependency and cultivate healthier, more satisfying relationships.
An EL senior editor contemplates the ambiguous nature of reality — and cast iron.
An EL senior editor grapples with research that suggests that empathy is a harmful force.
The EL team shares its favorite sights, sounds, and must-dos for a fun-filled and festive season.
Our extroverted senior editor challenges herself to listen more deeply.
Senior editor Jill Patton shares how a simple meditation practice lifted her spirits and helped her feel more connected on a recent visit to her hometown.
A daily dose of nature can improve your health and well-being. Here are 27 ways to get more green in your day.
Garden produce provides nutritional benefits, but the very act of digging in the dirt nurtures mind, body, and soul.
Learn to recognize the signs of serious depletion and chronic stress — and how to restore your inner fire.
Seasonal affective disorder can make a stressful time of year even harder. Here's how to offset the symptoms of SAD.