How to Deal With Shame
By Jessie ShollDon’t let shame limit your life or hinder your potential. Here’s how to respond to shame.
Jessie Sholl
The Stages of Change
By Jessie ShollBreak a habit. Achieve a goal. Transform your life. Here’s a look at the six parts of Prochaska’s stages of change.
- Personal Development -
Survival Skills for Highly Sensitive People
By Jessie ShollAre you among the 20 percent of Americans who are highly sensitive? Here are some self-care strategies for you.
- Mindfulness -
6 Ways to Quit Fast Fashion
By Jessie ShollThe ‘‘slow fashion’’ movement teaches consumers how to build a healthy wardrobe, while also protecting the planet.
- Money -
Mindful Money
By Jessie ShollHow to move beyond fear-based financial habits to find true prosperity.
- Family/Friends -
4 Ways to Make New Friends
By Jessie ShollIf you want to feel more connected to others, break out of your social comfort zone.
- Family/Friends -
When Someone Won’t Take No for an Answer
By Jessie ShollNot everyone accepts the word “no” gracefully. Here are five ways to get your point across.
- Pesticides/Chemicals -
DIY Cleaners
By Jessie ShollClean your home safely — and cheaply — with the following recipes.
Failure Is an Option
By Jessie ShollDiscover how shifting toward a growth mindset can help you reframe failure as an opportunity.
Love Is Everywhere
By Jessie ShollHow the science-based “positivity resonance” approach to love offers us many chances to experience connection over the course of a day.
Climb Mountains One Step at a Time
By Jessie ShollWe don’t need to move mountains to change our lives or heal our relationships. We just need to climb them, one step at a time.
Change Your Mindset
By Jessie ShollWe often feel we have to change the world for good things to happen. Maybe we just need to adjust our thinking.
- Travel -
In Search of Inspiration
By Jessie ShollArtistic retreats can help you break away from daily routines and make delving into your imagination easier — and more productive — than ever.
- Beauty -
The Changing Face of Beauty
By Jessie ShollAn increasing interest in all things real and natural is changing how we take care of ourselves — inside and out.
Rewrite Your Reality
By Jessie ShollDoes your story of who you are and what you can do make you stronger — or hold you back?
- Family/Friends -
Making Friends as an Adult
By Jessie ShollHow to get past the awkwardness of reaching out to new people.
- Personal Development -
The Wabi-Sabi Self
By Jessie ShollA Japanese aesthetic philosophy provides a fresh perspective on our so-called physical flaws.
- Family/Friends -
Planning for the Inevitable: End-of-Life Discussions
By Jessie ShollNo one enjoys talking about death, but discussing your end-of-life plans can lead to stronger emotional bonds and a more peaceful passing.
The Emotional Toll of Clutter
By Jessie ShollWhat is your space saying about you — and what is it doing to your energy, mood and outlook on life?
- Work -
The Profits of a Healthy Workplace
By Jessie ShollEmployers who offer forward-thinking workplace wellness programs not only have healthier, happier employees, they reap fiscal benefits, too.
- Nutrition -
Can School Lunch Be Saved?
By Jessie ShollWhat kids eat at school can influence their eating habits for a lifetime. Here’s how a growing movement is working hard to create healthier school-lunch programs across the country.