Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
Our fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
How does being pregnant and giving birth affect core health?
Clean up your lunge technique with these four strategies.
Our fitness editor explores the language behind lifting weights and body perception.
Practical meets powerful for a full-body workout with a take-anywhere tool.
Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.