- video -
Strong, Fast & Fit: Part II — Month 3 Moves (Video)
By Experience Life StaffLearn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
Jennifer Blake
- Workouts -
Strong, Fast & Fit: Mixing It Up (Part II, Month 3)
By Andrew HeffernanMaintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
- video -
Strong, Fast, and Fit: Part II, Month 2 Moves (Video)
By Experience Life StaffSee the moves in action for month 2 of our "Strong, Fast & Fit: Part II" workout.
- Workouts -
Strong, Fast & Fit: Learning the Ropes (Part II, Month 2)
By Andrew HeffernanYour fitness journey continues with Month 2 of our new and improved six-month workout program.
- video -
Strong, Fast, and Fit: Part II, Month 1 Moves (Video)
By Experience Life StaffLearn the moves for month 1 of our "Strong, Fast & Fit: Part II" six-month workout program.
- Fitness Tips -
How to Up Your Pilates Game
By Jennifer BlakeUse Pilates to help you tap into your "powerhouse" and transform your midline stability.
- Fitness Tips -
Your Guide to Navigating the Fitness Floor
By Maggie Fazeli FardThe gym can be confusing and intimidating to navigate. Our experts weigh in on venturing out of your comfort zone.
- Workouts -
Workday Workouts
By Alisa BowmanSqueeze in activity throughout the day with these creative body-strengthening mini-workouts.
- Fitness Tips -
How to Make Time for Fitness
By Maggie Fazeli FardOur fitness editor describes how she learned to carve out time for exercise in her hectic schedule.
- Workouts -
The Three Bears Kettlebell Circuit
By Jennifer BlakeAll you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
- Fitness Tips -
Pregnancy and Your Core
By Jennifer BlakeHow does being pregnant and giving birth affect core health?
- Fitness Tips -
Fitness Fix: Lunge With Confidence
By Jennifer BlakeClean up your lunge technique with these four strategies.
- Life Unedited -
LIFE, UNEDITED: “Bulky” Isn’t “Bad”
By Maggie Fazeli FardOur fitness editor explores the language behind lifting weights and body perception.
- Workouts -
Superband Strong
By Jennifer BlakePractical meets powerful for a full-body workout with a take-anywhere tool.
- Workouts -
Build a Strong Butt
By Jennifer BlakeSprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.