Jen Sinkler, fitness editor, asks the experts if resistance training causes inflexibility, if drinking will derail workout efforts, if chiropractic care can improve fitness and how to exercise with adrenal fatigue.
Fitness editor Jen Sinkler asks the experts how to avoid building thick “traps,” shed injury-related pounds, minimize joint pain, and get in some non-running sprints.
Fitness editor Jen Sinkler asks the experts what counts as a refined carb, if housework qualifies as exercise, how to break a fitness slump, and how to heal abdominal separation.
Fitness editor Jen Sinkler asks the experts if saunas can help lose weight, why Achille’s tendons get sore, how many exercise sets and reps to do, and how to deal with lopsided injuries.
Qigong teacher John Du Cane demonstrates the stress-busting workout he designed for the October issue.
Jen Sinkler, our editorial director of fitness content, wrangles leading experts to address your most perplexing workout quandaries and conundrums.
Jen Sinkler, our editorial director for fitness content, wrangles leading experts to address your most perplexing workout quandries and conundrums.
Learn more about the “One Month to Muscles” program as celebrity trainer Rachel Cosgrove discusses the benefits with senior fitness editor Jen Sinkler.