- Stress Relief -
8 Yoga Poses to Help You Unwind
By Courtney Lewis OpdahlFind calm with these eight relaxing bedtime — or anytime — moves.
Jan Johnson
- Workouts -
3 Yoga Poses For Recovery
By Kaelyn RileyThese three basic poses provide an entry point for beginning yogis and athletes seeking recovery.
- Yoga -
How Do I Choose the Right Style of Yoga for Me?
By Lauren BedoskySeeking a vigorous workout, total relaxation, or increased flexibility? Finding your yoga type depends on your end goal.
- video -
The Workout: Restorative Yoga (Video)
By Experience Life StaffSoothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
- Yoga -
Expert Answers: Back Hurting After Yoga Class
By Karla Walsh, NASM-CPT, AFAAWhy does my back hurt after yoga class?