Sometimes reaching our biggest goals takes more time, patience, and grit than we expect.
How a new fitness routine, after years of the same one, helped shift our editor in chief's outlook on change.
The holidays aren’t the same in the face of loss. And that’s a good thing.
Mindfulness takes practice, patience — and a willingness to try new things.
Glamping has its place. Now it’s time to experience real wilderness.
More than a place to set our meals, our tables are a place to connect and share.
Each of us finds our own way to the present moment. This is my journey.
When we start viewing wellness as a way of life, we can see past the latest fads and quick fixes.
Editor in chief Jamie Martin on the real-life meaning of our magazine's mission.
Getting real about where all the hours go can inspire a shift in priorities.
In the midst of loss, a reminder that there’s plenty to appreciate right now.
A call to let go of self-imposed expectations and to embrace life’s messiness.
It’s our turn to nurture a love for nature in the next generation.
Editor in chief Jamie Martin on why exercising is her go-to anxiety buster.
The motivation to change can come from unexpected places.
What does “strength” mean to you?
Why we’re getting real about all things health and fitness in 2018.
Editor in chief Jamie Martin on how to give and receive love.
Editor in chief Jamie Martin on slowing down and enjoying the moment.
Editor in chief Jamie Martin on turning off her email — and reconnecting with her family.
Editor in chief Jamie Martin on the importance of mentors who shape who we are and who we will become.