- Hormones -
How Strength Training Balances Your Hormones
By Andrew HeffernanLooking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
Jade Teta ND
- Workouts -
The Case for Strength
By Andrew HeffernanHere are six ways strength training supports your overall health — beyond building muscle and burning fat.
- Workouts -
The Workout: Ready, Set…Rest!
By Andrew HeffernanIntuitive, rest-based interval training scorches fat and builds fitness — without leaving you wrecked.
- Weight Loss -
Individualized Weight Loss
By Maggie Fazeli FardConventional weight-loss strategies often fail because they don’t account for a host of intersecting factors that are unique in each of us. Here are the variables that matter most — and why.