- Nutrition -
Coffee: A Healthy Grind?
By Catherine GuthrieCoffee gets a bad rap, and in excess it can be trouble. But enjoyed in moderation, it has a bright side, too.
Jacob Teitelbaum
- Stress Relief -
Pick Yourself Up
By Alyssa FordThe weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.
- Nutrition -
Sugar Shock
By Catherine GuthrieThe average American now consumes some 22 teaspoons of sugar a day. And our sweet tooth isn’t just making us fat – it’s triggering all kinds of inflammation, fueling chronic diseases and even increasing our risks of cancer.
- Beauty -
Medicine Cabinet Makeover
By Catherine GuthrieYou stock your kitchen’s pantry shelves with wholesome, all-natural goods. Why not the shelves of your bathroom, too?