Here are some easy ways to get more turmeric in your diet.
Why it pays to buy fair-trade, organic turmeric powder — plus, how best to store this anti-inflammatory spice.
Turmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.
Eating an optimal mix of vitamins and minerals is one of the most important things we can do for our health. Here's how to enhance your diet with five key nutrients.
Every era has had its share of wrongly demonized foods - from commonplace vegetables to (gasp!) millet muffins.
Healthier than tofu, tempeh is a great source of plant-based protein. Try these tasty soybean cakes as a meat alternative or as a nutritious addition to dishes of all kinds.
Bursting with flavor and rich in minerals, seaweed is a clever addition to soups, salads, risottos and main dishes.
What you eat (and what you don't) can have a powerful influence on how well you sleep.