- Workouts -
Biofeedback for Strength Training
By Andrew HeffernanTired of starting a new strength training program every time you progress and then plateau? Here’s how to use intuitive training to create the right workout.
intuitive training
- Fitness Tips -
How to Use Intuitive Training
By Andrew HeffernanLearn how to blend your exercise preferences with biofeedback to help you get stronger and fitter.
- Life Unedited -
LIFE, UNEDITED: TC 10-Mile Race-Day Recap
By Maggie Fazeli FardOur fitness editor shares the results of her intuitive running experiment.
- Aging -
5 Things You Can Do to Prevent Arrhythmias
By Stephanie SoucherayExpert tips to improve your heart health and reduce your risk of arrhythmias.
Intuitive Training for Fitness
By Andrew HeffernanWant better workout results in less time? Start taking direction from your body. It knows exactly what to do.