Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Add these body-weight strength moves to your next walk to energize your workout and challenge your body.
Up the ante on your next walk with this body-weight interval workout.
This eight-week metcon workout builds strength and burns fat — all in
a short, sweet, and sweaty metabolic-conditioning package.
Grab a pal and head outside to tackle this built-for-two routine.
Running coaches share their tips on building speed for both short and long distances.
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
Here are 10 lifestyle-based ways to increase your testosterone levels.