- Nutrition -
The Sugar-Depression Connection
By Michael DregniConsuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.
Insulin
- Weight Loss -
How Your Hormones Affect Weight Loss
By Jonathan BailorIn his new book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.
- Pumping Irony -
PUMPING IRONY: Make Your Medicine
By Craig CoxA nascent movement of “biohackers” aims to challenge Big Pharma by empowering patients to synthesize their own medications and assemble their own medical devices. I’m not the only one who’s cautiously pessimistic.
- Hormones -
How to Balance Your Hormones
By Laine Bergeson Becco, FMCHCA guide to understanding the chemical messengers that determine our well-being.
- Fitness Tips -
The Upside of All-Out Intervals
By Michael DregniThe results of a 12-week study on interval training offers good news for exercisers short on time.
- Weight Loss -
Keep the Weight Off!
By Gina DeMillo WagnerLosing weight is an impressive achievement, but the journey doesn’t end there. Here’s how to maintain your weight loss for good.
- Stress Relief -
Pick Yourself Up
By Alyssa FordThe weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.