The Sugar-Depression Connection
By Michael DregniConsuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.
Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.
In his new book, The Setpoint Diet, New York Times best-selling author Jonathan Bailor talks about how to balance your hormones and lose weight naturally.
A nascent movement of “biohackers” aims to challenge Big Pharma by empowering patients to synthesize their own medications and assemble their own medical devices. I’m not the only one who’s cautiously pessimistic.
A guide to understanding the chemical messengers that determine our well-being.
The results of a 12-week study on interval training offers good news for exercisers short on time.
Losing weight is an impressive achievement, but the journey doesn’t end there. Here’s how to maintain your weight loss for good.
The weight of daily responsibilities and the burdens of chronic stress have produced an epidemic of adrenal fatigue. Find out if this energy-zapping condition is dragging you down, and how to treat it naturally.