- Gut Health -
Diversify Your Diet to Improve Your Health
By Craig CoxA new study suggests that increasing the variety of the foods we eat could be key to avoiding type 2 diabetes and other chronic diseases.
INstitute of Food Technologists
- Nutrition -
Stevia: Too Good to Be True?
By Catherine GuthrieThis popular “natural” sweetener appears less problematic than its artificial counterparts, but it could still have health consequences of its own.