Worrying excessively about our well-being can do us more harm than good. Here’s how to keep your health concerns in perspective.
These expert techniques can help you turn off stress and turn on better digestion.
Experience Life checks in on the progress of our Healthy Challenge participants.
Instead of following complicated, unsatisfying diet regimens, tune in to your own senses and instincts.
Having a peaceful meal isn’t just about setting a mood, it actually helps you digest and assimilate your food better.
What you need to know about the metabolic power of thought.
Approaching meals mindfully isn’t just about upgrading your awareness—it can enhance your digestion, satisfaction and metabolism, too.