In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
Start with single-herb formulations, beware the cheapest option, and four more tips for buying herbal remedies.
Plant-based remedies to help ease your mind.
Aromatherapy can be a convenient, portable remedy — many of the best-known therapeutic oils are blended with carrier oils in roll-on form.
One in three people report health problems when exposed to synthetic fragrances, according to one study.
If you suffer from seasonal allergies, try this hay-fever treatment created by naturopath Rebecca Tanyar-Mead.
Plant-based essential oils have long been used in the practice of aromatherapy to help address stress, pain, and other issues. Conventional medicine has begun to take notice.
If anxiety is at the root of your insomnia, says our expert, a weighted blanket may help.
An alarming percentage of seniors rely on sedatives to make it through the night, risking serious side effects. Public-health efforts to wean them from the drugs have yielded mixed results.
I've been getting plenty of sleep, which a new study suggests may be bad for my health.
Geezers are flocking to prescription drugs to combat anxiety and insomnia, despite their well-known risks. Maybe it's time to step back and consider the real nature of this addiction.
Staff writer and natural night owl Maggie Fazeli Fard shares her tips to become an early bird and considers why it's not always "better" to be a morning person.
You stock your kitchen’s pantry shelves with wholesome, all-natural goods. Why not the shelves of your bathroom, too?