Knowing your strengths and your limitations is key, says our fitness editor.
Bicycling has always been a perilous undertaking, and injuries can take their toll on an aging body. But the real challenge is climbing back in the saddle after you take a tumble.
Strategies for rethinking your self-image and goals so you can enjoy the benefits of a realistic, and really fun, fitness identity.
A tennis injury reveals the wisdom behind listening to your body and the surprising advantages we all have over professional athletes.