Inflammation

6 Ways to Boost Your Immune System

A strong immune system is essential for health — in the face of a pandemic or otherwise. Learn how to…

3 weeks ago

How Much Vitamin C Do I Need Daily?

The recommended intake might be different if you have a chronic illness or are a smoker.

2 months ago

The UltraSimple Slimdown

Dr. Mark Hyman shares the seven-day program he uses to help thousands improve their health, drop unwanted pounds and transform…

3 months ago

What You Need to Know About Vitamin C

This essential nutrient supports nearly every aspect of health.

3 months ago

How Exercise Heals

Regular physical activity can help us recover more quickly, heal more easily, and get an edge over all kinds of…

4 months ago

Does Muscle Mass Equal Heart Health?

Greater muscle mass is associated with a lower risk of cardiovascular disease, according to a recent study.

6 months ago

The Sugar-Depression Connection

Consuming sugar can lead to body-wide inflammation, microbiome disruption, insulin resistance, and more.

6 months ago

The Secret Life of Your Microbiome

Why all those microorganisms — collectively known as the microbiome — play a critical role in supporting your health.

10 months ago

How to Eat More Turmeric

Here are some easy ways to get more turmeric in your diet.

11 months ago

United States of Diabesity

One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors…

12 months ago

How to Buy and Store Ginger

Ginger has powerful anti-inflammatory and antioxidant properties and is a staple in traditional Chinese and Ayurvedic medicine. Try these tips…

12 months ago

How to Buy and Store Turmeric

Why it pays to buy fair-trade, organic turmeric powder — plus, how best to store this anti-inflammatory spice.

12 months ago

How Functional Medicine Came to the Military

A group of dedicated service members and physicians are bringing whole-person healthcare to the U.S. military to treat brain injuries,…

1 year ago

NATURAL MENTAL HEALTH: Integrative Insights

Our new columnist explains why our lifestyle choices matter in building resilience — and addressing the growing mental-health crisis.

1 year ago

The Health Benefits of Turmeric

Turmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.

1 year ago

Jane Meronuck’s Success Story

An Experience Life staffer shares what she's learned and how she's grown in the 20 months since her cancer diagnosis.

1 year ago

7 Essential Oils to Try

Aromatherapy can be a convenient, portable remedy — many of the best-known therapeutic oils are blended with carrier oils in…

1 year ago

The Problem With Fake Scents

One in three people report health problems when exposed to synthetic fragrances, according to one study.

1 year ago

Essential-Oils Seasonal Allergy Remedy

If you suffer from seasonal allergies, try this hay-fever treatment created by naturopath Rebecca Tanyar-Mead.

1 year ago

Why Aromatherapy Is Going Mainstream

Plant-based essential oils have long been used in the practice of aromatherapy to help address stress, pain, and other issues.…

1 year ago